Tony Scharf

[K9 Kai Niggemann]

Yes indeed. I was sort of worried, but seeing that you were posting I thought you must at least be conscious and of free will....

I started yoga 7 years ago. No more fish, 5 years ago, Stopped drinking 2 years ago. Never ate meat, now vegan since about a year. 

I know this is not the path for everyone, but it was a great way for me to eat and live more healthy and more mindful. 

I sometimes drink wine, sometimes est eggs and cheese, wear leather shoes and belts. I am not trying to redefine a dogma here, but to be more mindful, less mass animal farming etc. 

Like I said I'm sure this might not be for everyone, but it has been great for me, so far....;)

All the best to you, tony!

And although I might sound like a crazy hippie, to all of you with high blood pressure: give meditation (Zazen) a go for six months and see how that goes. I hear it's much more efficient than any medication!

Kai

Sent from my phone

On 17.10.2013, at 13:16, Gert van Santen <g.vansanten at upcmail.nl> wrote:

> Tony Scharf schreef op 17-10-2013 0:58:
>> Aside from being very, very tired (rest is something you just
>> can't get in a hospital) I feel fine now.
> 
> Wow. Glad you're fine.
> 
> Take good care of yourself.
> 
> -- 
> Gert
> 
> gert van santen
> www.gertvansanten.nl
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