yesterday I attempted my first full length triathlon and I ...

[tom adam]

FINISHED!

This was an incredibly high!

1:04 swimming (3.8km)

5:44 bike (176km, 2000 altitude meters)

4:45 marathon (43.5km -- pfftt that last km was not calculated by me! 
Also +200 altitude meters)

CRAZY STUFF BUT SO HAPPY!!!

Now I can't walk any more, everything aches!

I was on schedule during the swimming and biking, but I'm 45min late 
with running. But that's just brutal, running after such a long bike split.
I can't recommend this to try, think carefully before attempting, it 
will destroy your life for a couple of years with all the training 
that's needed.

So what's next. Not a full length triathlon, that's for sure, but maybe 
in 2023 an attempt for qualification for Hawaii, one can dream ;-)

First of all, 1 month recuperation, it's needed!

I've got some pictures on facebook (connect via Paul-Josef Marcovic)

Cheers,

ToAd

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://lists.music-bar.org/pipermail/music-bar/attachments/20210919/ab682a4e/attachment-0001.htm>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: dpgdjbemlhgnjlkg.png
Type: image/png
Size: 9168 bytes
Desc: not available
URL: <http://lists.music-bar.org/pipermail/music-bar/attachments/20210919/ab682a4e/attachment-0001.png>