your daily routine

[Jay Vaughan]

> As for "fresh," if you grow it yourself, SUPER! If you choose the  
> misted grocery-store goods, recognize there is more to freshness  
> than meets the eye.  Research consistently find fresh and frozen  
> vegetables to have comparable nutritional value, with frozen  
> vegetables often gaining the edge because of how "fresh" food is  
> transported long distances.


please don't forget, not all food is consumed nor produced in america.

;
--
Jay Vaughan