your daily routine

[Jay Vaughan]

> while on the subject of nutrition and fitness i'm curious to know what
> the daily choices of those that consider themselves fit are. what food
> do you eat? vitamins? exercise?

I get up in the morning, do a few stretches, watch music videos with  
the boy (he insists and is grumpy if he doesn't get his music routine  
in every day, i'm so proud of him), eat my breakfast which usually  
consists of a coffee and "poo friend" (warm muesli), then i head to  
work, sit on my ass all morning, go down to the company cafeteria for  
some nice, salty, greasy, austrian food - opting for the schnitzel and  
gebratene style choices if they're available, consume a malteser or  
two, then 3 coffees later i get my ass home, and go for a long bike  
ride, usually about an hour, sit on my ass for a few more hours at the  
metalab or at stans jamming, and get about 7 hours of sleep daily.

i need more vitamins and more exercise, and less salty greasy austrian  
food.

;
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Jay Vaughan