some non music related news

[K9 Kai Niggemann]

Congratulations. That is excellent. And positive non music news! I wasn’t expecting that..!

All the best. We will all root for you!

Kai

Sent from my Phone

> On 24. Jul 2019, at 10:18, ToAd <tom.adam at thebigear.be> wrote:
> 
> 
> This fell out of the sky yesterday:
> Apparently I qualified myself for the European and world championship in 2020 standard distance triathlon.
> How crazy is this?
> 
> Sunday I participated in the 1/4 triathlon of Kapelle op den Bos, which is a qualifier race. My goal was to reach the finish ;-) Apparently I did better and was top 3 in my age group. Good enough to earn a slot!
> SO EK is in estland and WK is in Canada next summer. Let's see if I can make it to one of the events.
> 
> As for last sunday:
> swimming: 1.5km; 25min, this is slow, but there was a rather persistent negative flow in the stream and wet suits were not allowed. 
> Bike: 40km in 1h06min. Was OK, the small slopes where killing me.
> Running: 10km in 44min, finally a decent run!
> My transition times have improved massively. I still need some work on the first minutes of biking and running, I tend to start way to fast.
> 
> That's it for now, now recuperation for a couple of days, and than up to the next event (august 3th / 1/8 sprint for fun in wuustwezel!)
> 
> Cheers,
> ToAd
> 
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