<html><head><meta http-equiv="Content-Type" content="text/html; charset=utf-8"></head><body style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class="">Hotdamn, congrats Tom! That’s quite an achievement…<div class=""><br class=""></div><div class="">How ‘broken’ is your body feeling, after this? The amount of watts that have to be delivered in a short duration must be insane…</div><div class=""><br class=""></div><div class="">Cheers,<br class=""><div class=""><br class=""><div class="">
-- <br class=""><br class="">Joost Schuttelaar<br class="">The Hague, NL
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<div><br class=""><blockquote type="cite" class=""><div class="">On 19 Sep 2021, at 20:06, tom adam <<a href="mailto:tom.adam@thebigear.be" class="">tom.adam@thebigear.be</a>> wrote:</div><br class="Apple-interchange-newline"><div class="">
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<div class=""><p class="">FINISHED!</p><p class="">This was an incredibly high!</p><p class="">1:04 swimming (3.8km)<br class="">
</p><p class="">5:44 bike (176km, 2000 altitude meters)</p><p class="">4:45 marathon (43.5km -- pfftt that last km was not calculated by
me! Also +200 altitude meters)<br class="">
</p><p class="">CRAZY STUFF BUT SO HAPPY!!!<br class="">
</p><p class=""><span id="cid:part1.26815A47.276D20B9@thebigear.be"><dpgdjbemlhgnjlkg.png></span></p><p class="">Now I can't walk any more, everything aches!</p><p class="">I was on schedule during the swimming and biking, but I'm 45min
late with running. But that's just brutal, running after such a
long bike split.<br class="">
I can't recommend this to try, think carefully before attempting,
it will destroy your life for a couple of years with all the
training that's needed.</p><p class="">So what's next. Not a full length triathlon, that's for sure, but
maybe in 2023 an attempt for qualification for Hawaii, one can
dream ;-)</p><p class="">First of all, 1 month recuperation, it's needed!</p><p class="">I've got some pictures on facebook (connect via Paul-Josef
Marcovic) <br class="">
</p><p class="">Cheers,</p><p class="">ToAd<br class="">
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