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<div dir="ltr" data-setdir="false">Way to go.</div><div dir="ltr" data-setdir="false"><br></div><div dir="ltr" data-setdir="false">mohsen </div><div dir="ltr" data-setdir="false"><br></div><div><br></div>
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On Wednesday, July 24, 2019, 01:18:29 AM PDT, ToAd <tom.adam@thebigear.be> wrote:
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<div><div id="ydpa793bb27yiv8221463599"><div><br></div><div>This fell out of the sky yesterday:<br></div><div>Apparently I qualified myself for the European and world championship in 2020 standard distance triathlon.<br></div><div>How crazy is this?<br></div><div><br></div><div>Sunday I participated in the 1/4 triathlon of Kapelle op den Bos, which is a qualifier race. My goal was to reach the finish ;-) Apparently I did better and was top 3 in my age group. Good enough to earn a slot!<br></div><div>SO EK is in estland and WK is in Canada next summer. Let's see if I can make it to one of the events.<br></div><div><br></div><div>As for last sunday:<br></div><div>swimming: 1.5km; 25min, this is slow, but there was a rather persistent negative flow in the stream and wet suits were not allowed. <br></div><div>Bike: 40km in 1h06min. Was OK, the small slopes where killing me.<br></div><div>Running: 10km in 44min, finally a decent run!<br></div><div>My transition times have improved massively. I still need some work on the first minutes of biking and running, I tend to start way to fast.<br></div><div><br></div><div>That's it for now, now recuperation for a couple of days, and than up to the next event (august 3th / 1/8 sprint for fun in wuustwezel!)<br></div><div><br></div><div>Cheers,<br></div><div>ToAd<br></div><div><br></div><div>----------------<br></div><div>www.thebigear.be<br></div></div>_______________________________________________<br>music-bar mailing list<br><a href="mailto:music-bar@lists.music-bar.org" rel="nofollow" target="_blank">music-bar@lists.music-bar.org</a><br><a href="http://lists.music-bar.org/cgi-bin/mailman/listinfo/music-bar" rel="nofollow" target="_blank">http://lists.music-bar.org/cgi-bin/mailman/listinfo/music-bar</a><br><br>Listen to Music-Bar Radio! <<a href="http://www.music-bar.org/radio.html" rel="nofollow" target="_blank">http://www.music-bar.org/radio.html</a>></div>
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